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Eat regular meals.

Food for thought on interpretive and critical research approaches

Late nights and early morning classes is a recipe for skipping breakfast. Research supports that breakfast skippers tend to weigh more. Eat something, even if it's a yogurt or a peanut butter sandwich. Say no to late night noshing. While body doesn't store calories eaten at 8 any differently than those eaten at 12 midnight, people tend to make unhealthy choices late at night.

Beware of buffets. All you can eat buffets encourage overeating. Survey the scene and decide on your must haves. Eating these first has been shown to reduce total calories for the entire meal. Not to mention you get a jumpstart on veggies for the day.

Sit far away from the food or with your back to the buffet. Snack smart. Beware of the vending machine. Keep healthy snacks in your room but be mindful that too much of a healthy option can still pack on the pounds. Popcorn is a great snack for the evening. Skip the movie theater butter style.

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Instead, sprinkle on cinnamon, garlic powder, hot sauce or chili powder on plain popcorn for a flavorful twist. Fresh fruit like apples and bananas are easy to keep in the room. Pair them with a couple tablespoons of peanut butter for breakfast on the run. Walk or bike. Don't take the shuttle around campus.

Every step counts to keep you healthy and ward off weight gain. Tap here to turn on desktop notifications to get the news sent straight to you. Help us tell more of the stories that matter from voices that too often remain unheard.

7 Recipes You Can Make In 5 Minutes

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